Weigh In record (no journal entry) for 16 April 2024
|
88.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 44.80g | Prot: 68.46g | Carbs: 134.40g.
Breakfast: Natural Cool Rote Früchte, Granola Knusper Müsli, Naturjoghurt. Dinner: Thermomix Pilz-Sahne-Sauce, Kartoffel (Fruchtfleisch und Schale), Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Dovgan Piroggen, Kuljanka Piroggen mit Fleischfüllung. Snacks/Other: Milka Vollmilchschokolade, BioBio Hafercookies . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|