Weigh In record (no journal entry) for 16 April 2024
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81.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 18.84g | Prot: 38.26g | Carbs: 119.31g.
Breakfast: Bauducco Torrada Salgada, Queijo Mozzarella, Ovo Mexido, Café. Lunch: Carne Moída Refogada, Brócolis Cozido, Almeirão, Batata Doce, Tomates Cereja, Pepino Japonês, Rúcula, Alface. Dinner: Brahma Cerveja Duplo Malte. Snacks/Other: Dr. Oetker Bolo Chocolate sem Glúten. more...
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Losing 6.3 kg a Week
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douglas dutra's Weight History
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