Weigh In record (no journal entry) for 16 April 2024
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53.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 46.74g | Prot: 98.18g | Carbs: 28.28g.
Breakfast: Хамон, SNAQ FABRIQ Cookie Nuts Cream & Coconut, Груша, Тунец, Bonduelle Горошек Зелёный, Сыр Bergbauern , Говядина Филе, Lachs, Айналайын Молоко 2,5%, Яйцо. more...
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Losing 1.4 kg a Week
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