Weigh In record (no journal entry) for 16 April 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.24g | Prot: 54.37g | Carbs: 102.82g.
Breakfast: Overnight Oats, Café com Leite Integral, Entre Rios Queijo Cottage Zero Lactose, Ovo, Quaker Farelo de Aveia. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), DIA Manga Rosa , Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Grão-de-Bico Cozido. Snacks/Other: Itambé Mussarela Fatiada, Seara Peito de Peru, Kisabor Tapioca (Goma de Mandioca Hidratada), Melitta Café sem Açúcar . more...
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1639 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Thais Erm's Weight History
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