Weigh In record (no journal entry) for 17 April 2024
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 12.48g | Prot: 69.80g | Carbs: 75.93g.
Breakfast: Costco 冷凍鱸魚片, 煎雞蛋, 葡萄, 黑咖啡. Lunch: 藍莓, Costco 科克蘭零脂希臘式優格, Costco 冷凍鱸魚片, 白飯, 魚湯. more...
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Losing 2.1 kg a Week
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