yusuf omer's Journal, 17 Apr 24

Keto dinner
4eggs
1 tomato
30 gm onion
50 gram pepper
Romi cheese 50 gm
Olives 50 gms

---

1315 kcal

Fat: 93.04g | Prot: 88.32g | Carbs: 30.35g.   Breakfast: Vegetable Oil, Romano Cheese , Egg. Dinner: Vegetable Oil, Green Olives, Romano Cheese , Green Sweet Pepper, Tomatoes, Onions , Egg. Snacks/Other: Milk. more...

2436 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...