Weigh In record (no journal entry) for 17 April 2024
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 72.42g | Prot: 172.29g | Carbs: 212.30g.
Breakfast: 🅱️ Gelato Ninja, 💪 - Pre-Intraworkout. Lunch: Grana Padano Grana Padano, Star Ragù Bolognese, Wokfoods Konjac Linguini, 🅱️ Gelato Ninja. Dinner: Mela, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mela, Pere, 🅱️ Gelato Ninja, Limone, Carote, Myprotein Pea-Nut Square, 🥞 Pancake ripieno, Paneangeli Gelatina in Fogli. more...
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Gaining 3.5 kg a Week
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