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inaychukov
Journal
17 Apr 24
inaychukov's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
71.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
2195 kcal
Fat: 109.45g | Prot: 91.45g | Carbs: 223.83g.
Breakfast:
Омлет с Молоком, Бутерброд с Сыром, Оладьи на Кефире, Мёд.
Lunch:
На здоровье Воздушная Пшеница с Медом.
Dinner:
Домик в деревне Сметана 15%, Grow Food Суп с Лесными Грибами и Курицей.
Snacks/Other:
Семечки.
more...
1880 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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