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ojee66
Journal
17 Apr 24
ojee66's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
96.7 kg
Lost so far:
7.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1483 kcal
Fat: 69.85g | Prot: 60.31g | Carbs: 141.56g.
Breakfast:
Limoensap, Gimber Gember Concentraat, Vita Coco Kokos Water, Vers Geperst Sinaasappelsap, AH Yoghurt Turkse Stijl, PICNIC Nutty Granola.
Lunch:
Leksands Zuurdesem, Violife Original Flavour Slices.
Dinner:
Vivera Plantaardige Chicken Tenders, Lazy Vegan Pasta Al Pesto.
more...
2444 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Fietsen electrisch - 1 hour.
more...
Losing 4.9 kg a Week
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ojee66's Weight History
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