Weigh In record (no journal entry) for 17 April 2024
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.38g | Prot: 100.80g | Carbs: 206.03g.
Breakfast: Mangos , Yum Yum No Sugar Peanut Butter, Bananas. Lunch: Coconut Oil. Dinner: Garlic Powder , Chilli Powder , Black Pepper , Paprika , Cooked Green Peppers (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Chicken Heart (Simmered, Cooked) , Brown Rice. Snacks/Other: Granny Smith Apples, Pro Nutrition Extreme Whey Protein, Lancewood Double Cream Plain Yoghurt . more...
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Losing 3.5 kg a Week
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nxasanen's Weight History
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