Weigh In record (no journal entry) for 17 April 2024
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 48.58g | Prot: 140.86g | Carbs: 191.96g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Milsani High Protein Pudding Vanille. more...
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Losing 6.3 kg a Week
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elias_nmr's Weight History
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