Weigh In record (no journal entry) for 17 April 2024
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.48g | Prot: 104.21g | Carbs: 205.92g.
Breakfast: Coop Bagepulver, Naturli Smørbar, Klovborg Mellemlagret Ost, X-tra Cocktailpølser, Grønne Bønner, Spinat (Hakket eller hele Blade, Frosne), Skalotteløg eller Forårsløg, Purløg, Blomkål, Gulerødder, Æg, Sødmælk. Lunch: Dr. Oetker Vaniljesukker, Mandler, Sødmælk, Rema 1000 Grovvalsede Havregryn, Æg. Dinner: Øgo Jasmin Ris, Daloon Samosa, Peberfrugter, Cashewnødder, Løg, Kyllingebrystfilet, Sesamolie, Øgo Soyasauce. Snacks/Other: Pærer, Banan, Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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