Weigh In record (no journal entry) for 17 April 2024
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.00g | Prot: 82.00g | Carbs: 79.00g.
Breakfast: Indomaret Point Coffee Matcha Frappe Reguler, McDonald's Coffee Float. Lunch: KFC Dada Ayam Original. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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