Weigh In record (no journal entry) for 17 April 2024
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75.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.38g | Prot: 120.51g | Carbs: 65.50g.
Breakfast: Banan, Lindahls Kvarg, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Wasa Husman, ICA Makrillfilé i Tomatsås. Snacks/Other: Lindahls Kvarg, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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Losing 1.2 kg a Week
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Finally1986's Weight History
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