Weigh In record (no journal entry) for 17 April 2024
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110 kg
Lost so far: 33.3 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1233 kcal
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Fat: 43.44g | Prot: 42.57g | Carbs: 165.63g.
Breakfast: Milfina Butter, Zwiebelbrot, Zwiebelbrot, Zwiebelbrot, Zwiebelbrot. Lunch: Milbona Maasdamer, Müller Fruchtbuttermilch Ananas Kokos, Edeka Bio Kürbiskernbrötchen. Dinner: Banane. more...
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3120 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 11.9 kg a Week
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arschgesicht0815's Weight History
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