Weigh In record (no journal entry) for 17 April 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.35g | Prot: 80.42g | Carbs: 249.40g.
Breakfast: Total Proteína (Isolate Protein), Canela, La Costeña Salsa Roja Taquera, HEB Requesón, El Molino Blanco de Mateo Pan Integral, Dulces de la Rosa Mazapán Untable , Andatti Café Soluble, Choco Milk Chocolate en Polvo, Manzana, Plátano, Quick Avena Total, Huevo, Aceite Vegetal. Lunch: Pronto Flan Sabor Vainilla con Caramelo, Earthflake's Puffy Puffs Sabor a Chocolate, Yoplait Yoghurt Estilo Griego. Dinner: Manzana, Carne de Cerdo, Knorr Mi Arroz Rojo, Chile Serrano, Espinacas Cocidas (Frescas), Doña Chonita Caldillo de Jitomate, Cebolla Frita, Papa Cocida, Toronja (Rosa y Rojo). Snacks/Other: Canela, Great Value Té Verde , Lala Lala 100 +Proteína Light, Great Value Edulcorante de Mesa, Nescafé Decaf sin Cafeína, Quick Avena Total. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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