rafaelaraujorj's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

88 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1757 kcal

Fat: 45.04g | Prot: 138.65g | Carbs: 199.62g. Breakfast: Ovo Cozido, Banana. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Manga Palmer. more...

2499 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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rafaelaraujorj's Journal, 17 Apr 24

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rafaelaraujorj's Weight History