monyglites's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

113.2 kg Lost so far: 0.7 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

487 kcal

Fat: 11.92g | Prot: 34.88g | Carbs: 57.79g. Lunch: Macarrão, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

3225 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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monyglites's Journal, 17 Apr 24

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monyglites's Weight History