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carbo
CA 95cm
C 82cm
B 104cm
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79 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 71.04g | Prot: 86.18g | Carbs: 1.33g.
Lunch: Picanha, Perdigão Linguiça Calabresa, Salmão no Forno ou Grelhado. Dinner: VPJ Hambúrguer de Carne Bovina. more...
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Gaining 0.7 kg a Week
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