Weigh In record (no journal entry) for 17 April 2024
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 73.83g | Prot: 119.26g | Carbs: 131.23g.
Breakfast: Nestlé Chamyto Frutilla , Chef Protein Proteína en Polvo, Huevo Cocido, Loncoleche Leche Semidescremada , Tomates, Villa Baviera Ricotta. Lunch: Hellmann's Mayonesa Light, Huevo Cocido, Carne Molida, Lechuga, Tomates, Jumbo Papas Duquesas. Dinner: Higos, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Loncoleche Yogurt Batido sin Lactosa . Snacks/Other: Jumbo Pasta Ave Pimentón , Quinoa (Cocida), Aceite de Oliva, Castaño Pan Blanco sin Lactosa, Tomates, Loncoleche Queso Mantecoso. more...
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Gaining 0.3 kg a Week
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NatusNat's Weight History
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