Weigh In record (no journal entry) for 17 April 2024
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113.9 kg
Lost so far: 26.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 67.84g | Prot: 79.31g | Carbs: 140.08g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Frozen Buttermilk Pancakes. Lunch: Marketside Traditional Rotisserie Chicken, Green Giant Corn on the Cob Nibblers , Ritz Toasted Chips - Veggie, Sabra Classic Hummus. Dinner: Marketside Traditional Rotisserie Chicken, Madame Edamame Edamame, Quinoa (Cooked), Terry Ho's Yum Yum Sauce, Dole Shredded Lettuce, Golden Corral Tomato Slices (1 Slice), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Keto Culture Hamburger Buns. Snacks/Other: Lifesavers Five Flavor Hard Candy, Hershey's Kisses, Sugar. more...
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steady weight
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jestellia's Weight History
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