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this past weekend wasn't as bad as i thought. considering that i had company, i still did a good job of watching what i ate. i didn't keep my diary like i should, but you can't win them all.
View Diet Calendar, 13 October 2009:
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1387 kcal
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Fat: 42.90g | Prot: 47.28g | Carbs: 204.91g.
Breakfast: tree top , Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: coke, French Fries (Small), McDouble. Dinner: water, 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Natural California Raisins, water. more...
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2562 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 11 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
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