thiago.alexandre2's Journal, 17 Apr 24

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Meu Deus eu emagreci 11 Kgls 🩵🩵🩵

View Diet Calendar, 17 April 2024:

893 kcal

Fat: 31.43g | Prot: 38.57g | Carbs: 113.44g. Breakfast: Pão Caseiro. Lunch: Tomates, Hortifruti Mandioca Cozida, Linguiça de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Zero Lactose Light, Bimbo Rap 10 Fibras, Ovo Mexido. Snacks/Other: Integralmedica Creatina. more...

2319 kcal

Exercise: Caminhada diária - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

364 Supporters Support

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Comments

🚀🚀🚀🚀🚀👏🏼👏🏼👏🏼👏🏼

17 Apr 24 by member: danycd

Parabéns!! 👏👏👏👏👏👏👏👏👏👏

17 Apr 24 by member: Lenepit

🎉💋

18 Apr 24 by member: danerysa

parabens 👏🏻👏🏻👏🏻👏🏻

18 Apr 24 by member: Vanderlane.silva

parabéns 🥳🥳🥳🥳🥳

18 Apr 24 by member: vanessa albuquerque123

Parabéns, Thiago, uma vitória enorme! Continue firme e forte para alcançar o seu objetivo!

18 Apr 24 by member: Lili.li.li

parabéns 🥳🥳

18 Apr 24 by member: biabessa2024

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

18 Apr 24 by member: LouiseCalegari

Parabéns! Nos conte mais sobre.

18 Apr 24 by member: laismrt

Parabéns

18 Apr 24 by member: elizamagessica

parabéns😍🎁 Presente de Deus isso, continue focado amigo

18 Apr 24 by member: Ludmilla de Cristo

Parabéns! Ótima motivação para continuar!

18 Apr 24 by member: kelly_kdg

Parabéns👏🏽👏🏽👏🏽👏🏽

18 Apr 24 by member: anaclaraguima

Parabéns Thiago, compartilhe conosco.

18 Apr 24 by member: cleidineiagabriel

TOP! Se tiver foto, compartilha a evolução manooo

18 Apr 24 by member: Elielbarbeiro

Parabéns!!!👏👏👏🥰

18 Apr 24 by member: frpaty

Parabéns 👏🏾👏🏾👏🏾

18 Apr 24 by member: Rafa Vick

Parabéns! Mais um exemplo a se seguir por aqui.

18 Apr 24 by member: Marco Gaspar

Parabéns!!

18 Apr 24 by member: mirandaeduges

uhuuuuu 👏🏻👏🏻👏🏻 parabéns

18 Apr 24 by member: Bruna.Dorotheia

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thiago.alexandre2's Journal, 17 Apr 24

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