Weigh In record (no journal entry) for 18 April 2024
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67 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 119.56g | Prot: 73.67g | Carbs: 38.06g.
Breakfast: 里仁 紫蘇籽油, 防彈咖啡. Lunch: 腰果, 萬歲牌 薄鹽杏仁果, 炒青椒, 炒高麗菜, 7-11 茶葉蛋, 胖老爹 炸雞腿, 里仁 紫蘇籽油. Dinner: 里仁 紫蘇籽油, 四乘六 大蒜花生米, 小番茄（葡萄形狀）, 午仔魚. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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