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vanesadelara
Journal
17 Apr 24
vanesadelara's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
61.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
581 kcal
Fat: 24.49g | Prot: 29.40g | Carbs: 58.14g.
Breakfast:
Pão de Forma, Ovo.
Lunch:
Coxinha de Frango com Catupiry.
more...
2253 kcal
Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes.
more...
Losing 0.1 kg a Week
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vanesadelara's Weight History
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