Moly Phynasti's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

90 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

946 kcal

Fat: 38.31g | Prot: 54.58g | Carbs: 95.47g. Breakfast: Telur Rebus, Semangka. Lunch: ABC Kecap Manis, Nextar Nastar, Sprite Sprite (250ml) , Ikan Kembung, Nasi Putih. Dinner: Kacang Almond, Ikan Bandeng. more...

2533 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Gaining 0.3 kg a Week

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Moly Phynasti's Weight History

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Moly Phynasti's Journal, 18 Apr 24

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Moly Phynasti's Weight History