Weigh In record (no journal entry) for 18 April 2024
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.32g | Prot: 48.16g | Carbs: 90.83g.
Breakfast: Pane Integrale, Conserva di Marmellata, Tisana. Lunch: Vivi Verde Coop Uova, Auchan Olio Extravergine di Oliva , Finocchio. Dinner: Auchan Olio Extravergine di Oliva , Finocchio, Coop Filetti di Nasello Surgelati. Snacks/Other: Casa Modena Prosciutto Cotto di Alta Qualità Magro, Dattero. more...
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Losing 0.4 kg a Week
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