Weigh In record (no journal entry) for 26 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1316 kcal
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Fat: 65.52g | Prot: 56.35g | Carbs: 154.62g.
Breakfast: Soya Óleo de Soja, Perdigão Chester Lanche, Requeijão, Isabela Torrada Integral. Lunch: Alface, Oderich Figo em Calda, Vapza Grão de Bico, Perdigão Chester Assa Fácil. Dinner: Clight Suco, Perdigão Peito Chester, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Isabela Torrada Integral, Danone Iogurte Grego Light Tradicional, Quaker Barra de Cereais. more...
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 Comments
Depois de perder 8 kg e fazer lipo , tem que ser forte para não comer nestas festas de final de ano aff . Foco😀
26 Dec 15 by member: Leã3
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