Weigh In record (no journal entry) for 18 April 2024
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 86.45g | Prot: 108.44g | Carbs: 215.66g.
Breakfast: Overnight Oats Casual 1, Boiled Egg, 14" Pepperoni Pizza . Lunch: White Bread , Bouillon Vegetable Broth, Noodles, Apple, Braised or Boiled Beef Pot Roast. Dinner: 14" Pepperoni Pizza , Stewed Potatoes with Tomatoes, Steamed or Poached Carp. Snacks/Other: Cookie, Романовский Продукт Кекс. more...
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Losing 0.4 kg a Week
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