ValentinaHl's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

44.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

437 kcal

Fat: 20.10g | Prot: 48.24g | Carbs: 14.51g. Breakfast: Савушкин Продукт Творог Зерненый 5% Клубника, Кофе с Молоком. Dinner: Слобода Майонез, Огурец (с Кожурой), Помидоры, Зеленый Лук, Жареный Картофель, Куриные Грудки (Жареные). Snacks/Other: Кофе. more...

1406 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ValentinaHl's Journal, 18 Apr 24

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