Weigh In record (no journal entry) for 18 April 2024
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 77.84g | Prot: 144.86g | Carbs: 218.37g.
Breakfast: Cheasy Kefir, Mandler, Sødmælk, Rema 1000 Grovvalsede Havregryn, Chia Frø. Lunch: Øgo Soyasauce, Basmati Ris, Peberfrugter, Skalotteløg eller Forårsløg, Løg, Kyllingebrystfilet, Sesamolie, Cashewnødder. Dinner: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Øgo Soyasauce, Basmati Ris, Peberfrugter, Skalotteløg eller Forårsløg, Løg, Kyllingebrystfilet, Sesamolie, Cashewnødder. Snacks/Other: Coop Mørk Chokolade 80%, Spinatboller, Rema 1000 Hamburgerryg, Cheasy Cheasy 13% Mild Skæreost, Harvest Best Agurke Salat. more...
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1965 kcal
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Exercise:
Sexual Activity - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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