Weigh In record (no journal entry) for 16 April 2024
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89 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 84.24g | Prot: 31.30g | Carbs: 199.15g.
Breakfast: Bolo de Iogurte. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz de Feijão. Dinner: Snickers Snickers. Snacks/Other: Chocolate, Milka Chocolate. more...
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Gaining 1.4 kg a Week
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flavia tsukahara's Weight History
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