Weigh In record (no journal entry) for 18 April 2024
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.70g | Prot: 87.75g | Carbs: 95.01g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Огурец (с Кожурой). Lunch: Рис Отварной, Конина Вареная, Ржаной Хлеб. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 18.9 kg a Week
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Shamikka's Weight History
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