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lmortal
Journal
18 Apr 24
lmortal's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
95.1 kg
Lost so far:
13.8 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
2023 kcal
Fat: 72.04g | Prot: 70.25g | Carbs: 288.19g.
Breakfast:
Kraft Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Barilla Linguini, Whole Milk.
Lunch:
Truvia Cane Sugar Blend, Stonewall Kitchen Red Raspberry Jam, Quaker 100% Whole Grain Oatmeal.
Dinner:
Domino's Pizza Melty 3-Cheese Loaded Tots, Domino's Pizza Chicken Alfredo Pasta - 1 Dish.
Snacks/Other:
Truvia Cane Sugar Blend, Coffee with Milk.
more...
3217 kcal
Exercise:
Elliptical - 2 hours and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 37 minutes.
more...
Losing 8.9 kg a Week
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lmortal's Weight History
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