Weigh In record (no journal entry) for 18 April 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 33.64g | Prot: 40.33g | Carbs: 2.60g.
Breakfast: Frango Desfiado, Ovo Frito, Queijo Mozzarella, Queijo Coalho, Bacon (Curado, Frito, Cozido). more...
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Losing 7 kg a Week
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nandaketo's Weight History
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