Weigh In record (no journal entry) for 18 April 2024
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.10g | Prot: 35.79g | Carbs: 86.46g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Arroz Integral (Médio, Cozido), Estrogonofe de Frango. Dinner: Vinho Cabernet Sauvignon, Caldo de Mandioca. more...
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Losing 0.4 kg a Week
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Jaque7874's Weight History
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