Weigh In record (no journal entry) for 17 April 2024
|
51.1 kg
Lost so far: 41.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3703 kcal
|
Fat: 179.01g | Prot: 125.60g | Carbs: 396.55g.
Breakfast: Auchan Banane, Lindt 70% Cacao Truffe, Terres et Céréales Bio Flakes Céréales & Légumineuses Nature, Ethiquable Beurre de Cacahuètes Nicaragua, Daddy Sirop d'agave Bio, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%. Lunch: Ethiquable Beurre de Cacahuètes Nicaragua , Auchan Banane, Concombre (Pelé), Fleury Michon Blanc de Poulet Halal (30g), Lindt Chocolat Noir Excellence 70%, Delisse Fromage Blanc 0%, Riz Basmati (Cuit). Dinner: Beignets au Chocolat Sucrés ou Dorés, Lipton Ice Tea, Lindt Chocolat Noir 70%, Burger King King Fries Cheese & Crispy Onions, Burger King Sauce Spicy Andalouse, Burger King Veggie Steakhouse, Burger King Chili Cheese Nugget , Auchan Banane. Snacks/Other: Dailymonop' Perles De Chia Framboise. more...
|
|
1500 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihcenezh's Weight History
|