Weigh In record (no journal entry) for 17 April 2024
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 14.27g | Prot: 33.03g | Carbs: 53.51g.
Breakfast: Kellogg's Cereali Integrali Bio Choco, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino, Finocchio Crudo. Dinner: Risotto al Pomodoro. Snacks/Other: Noci. more...
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Losing 0.7 kg a Week
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