Weigh In record (no journal entry) for 17 April 2024
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142 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 64.86g | Prot: 56.81g | Carbs: 136.35g.
Breakfast: Pommes, Somam Yaourt Nature, Café Instantané (à partir de Poudre). Lunch: السلق سلق مقلي, Mélange de Légumes (Surgelés), Poivrons Verts, Haricots Verts. Dinner: Oranges, Soupe de Nouilles de Poulet Style en Miettes. Snacks/Other: لوز محمص بدون ملح لوز محمص بدون ملح, شاي اخضر جديد, Somam Yaourt Nature. more...
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4876 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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faroukafn78's Weight History
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