Weigh In record (no journal entry) for 18 April 2024
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83 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.04g | Prot: 118.15g | Carbs: 128.72g.
Breakfast: Nestlé Iogurte Natural Integral, Banana, Probiótica 100% Whey Protein, Melitta Café sem Açúcar , Melancia, Poços de Caldas Requeijão Cremoso, Avine Ovo (Médio). Lunch: Banana, Hortifruti Maracujá Cru, Legumes Refogados, Carne da Sobrecoxa de Frango, Itambé Iogurte Natural Integral (100g). Dinner: Batata Doce, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Integralmedica Whey 100% Pure, Melancia, Ovo Frito sem Gordura, Pullman Pão Tradicional. more...
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Losing 0.2 kg a Week
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Claricesoares's Weight History
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