Weigh In record (no journal entry) for 18 April 2024
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64 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 84.65g | Prot: 76.08g | Carbs: 136.30g.
Breakfast: Jandira Castanha do Pará, Pura Vida Semente de Abóbora , Sadia Mussarela, Café com Açúcar, Yakult Yakult. Lunch: Campo Largo Kombucha , Cacau Show Trufa de Chocolate Meio Amargo, Ovo Frito sem Gordura. Dinner: Forno de Minas Pão de Queijo Tradicional, Banana Prata, Nutrella Pão Integral 7 Grãos. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuniorJFA's Weight History
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