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bubu_24
Journal
18 Apr 24
bubu_24's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
1767 kcal
Fat: 70.78g | Prot: 60.47g | Carbs: 229.56g.
Breakfast:
Avena, Huevo, Plátano.
Lunch:
Tortillas de Maíz, Agua de Jamaica, Frijoles Cocidos, Barbacoa.
Dinner:
Tamal.
more...
2268 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bubu_24's Weight History
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