bubu_24's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

77.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1767 kcal

Fat: 70.78g | Prot: 60.47g | Carbs: 229.56g. Breakfast: Avena, Huevo, Plátano. Lunch: Tortillas de Maíz, Agua de Jamaica, Frijoles Cocidos, Barbacoa. Dinner: Tamal. more...

2268 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bubu_24's Journal, 18 Apr 24

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bubu_24's Weight History