Weigh In record (no journal entry) for 18 April 2024
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113.1 kg
Lost so far: 27.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.50g | Prot: 73.58g | Carbs: 143.59g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer. Lunch: Terry Ho's Yum Yum Sauce, Frieda's Edamame (Shelled), Quinoa (Cooked), Trader Joe's Ahi Tuna Steaks. Dinner: Great Value Avocado Oil, Black Olives, Marketside Traditional Rotisserie Chicken, Penne. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wonka SweeTARTS Candy Canes, Nutpods French Vanilla Unsweetened Creamer, Sabra Classic Hummus, Joseph's Heart Healthy Pita Bread, Hershey's Kisses. more...
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Losing 5.7 kg a Week
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jestellia's Weight History
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