Weigh In record (no journal entry) for 18 April 2024
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94.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.89g | Prot: 83.82g | Carbs: 281.69g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Coca-Cola Refrigerante Zero, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Prato Fino Arroz Branco. Dinner: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vigor Requeijão Cremoso Light, Carne Moída, Pão Francês. Snacks/Other: Café com Leite e Açúcar, Bolo de Milho, Banana Prata, Santa Helena Paçoquita (20g) . more...
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3028 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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morenahline25's Weight History
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