Risthaaristha's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

70 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

989 kcal

Fat: 41.62g | Prot: 24.14g | Carbs: 135.76g. Breakfast: SuperMi Mie Goreng Ayam Pangsit, Jus Jeruk Nipis. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Jambu Kristal. more...

2146 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Risthaaristha's Journal, 07 Nov 20

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Risthaaristha's Weight History