RePatricio09's Journal, 18 Apr 24


View Diet Calendar, 18 April 2024:
999 kcal Fat: 36.44g | Prot: 60.18g | Carbs: 118.81g.   Breakfast: Danone Iogurte Corpus Light Morango, Mamão Formosa. Lunch: Abobrinha Refogada, Abacate, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixas, Pão Sírio, Ovo Frito, Abobrinha. Snacks/Other: Sabor da Terra Semente de Chia, Danone Iogurte Corpus Zero, Maçãs Gala, Mamão Formosa, Ameixas. more...
2026 kcal Exercise: Weight Training (moderate) - 42 minutes, Treadmill - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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RePatricio09's Weight History


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