yusuf omer's Journal, 18 Apr 24

في ناس عاملة كيتو نشجع بعض ونضيف افكار لأكلات؟؟

View Diet Calendar, 18 April 2024:
1296 kcal Fat: 86.10g | Prot: 113.86g | Carbs: 13.56g.   Breakfast: Skinless Chicken Breast, Vegetable Oil. Dinner: Romano Cheese, Green Olives, Green Sweet Pepper, Tomatoes, Egg. more...
2541 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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