Weigh In record (no journal entry) for 27 December 2015
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93 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1718 kcal
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Fat: 63.34g | Prot: 91.57g | Carbs: 189.53g.
Breakfast: Beyaz Ekmek, Ahir Taze Kaşar Peyniri, Yumurta. Lunch: Eker Ayran, Ev Kızartması, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Helva, Mantar Sote, Tavuk Göğüs Eti, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Önceden Şeker Katılmış Çay, Doritos Risk, Kandil Simidi. more...
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Gaining 0.2 kg a Week
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emrekurt's Weight History
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