Weigh In record (no journal entry) for 27 December 2015
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1670 kcal
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Fat: 52.70g | Prot: 111.33g | Carbs: 179.18g.
Breakfast: Knorr Rahm Soße, Schweinefilet, REWE American Sandwich. Lunch: Qi2 Pro 40% Protein Bar, Meica Bratmaxe Schinken Krakauer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Sauerkraut. Dinner: Kasseler, Mandarine, Edeka Sauerkirschen, Oreo Keks, Weihenstephan Milch 1,5% Fett. more...
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2753 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Neal2015's Weight History
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