Weigh In record (no journal entry) for 18 April 2024
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 18.29g | Prot: 44.47g | Carbs: 59.73g.
Breakfast: Ovo Frito sem Gordura, Quaker Aveia em Flocos Finos, Café com Açúcar, Melão Amarelo, Melancia. Lunch: Ajinomoto Sazón Tempero para Carnes, Swift Picanha (Medalhões), Swift Couve Flor Congelada, Camil Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Swift Brócolis Congelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Couve Flor Congelada, Camil Arroz Integral Cozido, Copacol Filé de Tilápia. Snacks/Other: Kitano Canela em Casca, Grão-de-Bico Seco Cozido, Oakberry Oak Matcha, Semente de Abóbora, Tic Tac Tic Tac Laranja, Essential Nutrition Cacao Whey, Linea Gelatina Morango Zero Depois de Pronta, Trident Chiclete de Morango, Morangos, Brasil Frutt Mix Sementes, Natural Life Semente de Chia, Brasil Frutt Ameixa sem Caroço. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 14 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 7 kg a Week
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Fiorella Oliveira Milanesi's Weight History
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